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See what the #10DayHealthChallenge community has been cooking up…

Instagram: @10DayHealthChallenge

I am seriously so thrilled that I signed up for the Challenge. I did not think something like this was doable for a busy professional… But it SO IS! I will take many tools from this. You ladies have changed how I eat during the week. I can’t wait for the next one. Erin

Investor Relations, Northgate Capital, Danville, CA

The 10DHC helped switch my default away from bagels, donuts, and afternoon cookies to much healthier food options like fruit, carrot sticks with red beet hummus, protein balls, and blueberry almond scones; really delicious choices that have transformed my otherwise lazy, convenient eating habits.  I feel fantastic and have lots of energy.  In our fast-paced Hot Pocket world, the Challenge is a godsend that I plan to use the rest of my life!

Michael

Legal Document Specialist, Hanson Bridgett, LLP

Haley & Claudine are so knowledgeable and there is no such thing as a stupid question. I could come to them with really basic or very technical questions and they always took the time to make sure I got my answer and learned something useful. Plus, as a somewhat recent vegetarian, they guided me through a vegetarian version of the Meal Plan that not only helped me get the protein I needed but keep my intake of empty carbs down. Hannah

Imagine H2O, Oakland, CA

Overall, I am SO IMPRESSED. The whole program was well organized and beautifully done. I loved having a grocery list – it made our life so simple during the week. My husband and I never wasted time on, “what do you feel like for dinner?” conversations. We loved trying new recipes and talking about how the food made us feel. I was shocked how easily I gave up coffee in the morning since I have had it every day for the last 12-14 years. It was a fun challenge to be social without alcohol and re-confirmed my self-will when exposed to delicious treats. I learned something every day in the emails, which were great to read. I felt so self-cared for and proud of my food. I have told more people than I can count about the 10 Day Health Challenge, because it was so great. Jeanne

I absolutely love this program. It introduced me to new recipes and lots of whole foods that I never knew about it. It was a great starting point to working more individualized with Haley. I will continue to do it in the future because I love to learn about new delicious recipes and have my meals planned for me!! Thanks for your hard work and for all your support of my numerous questions over email and Facebook. Jessica

Registered Nurse, UCSF Medical Center, San Francisco, CA

I had been struggling with how to get my husband and myself to consistently eat a more healthful diet. The 10 Day Health Challenge was great because it helped us understand what we were eating, how it was affecting our health and fitness goals and what changes we could make to most effectively meet those goals. In just those ten days we both noticed differences immediately. Jess

Speech Language Pathologist, Windsor School District, Windsor, CA

Since I did the 10 Day Health Challenge in August, my entire lifestyle has changed. Now I always look for the freshest food and am creative in the ways that I prepare it. I found that caffeine was something I relied on, but without it, I still feel great. And if there’s something I really want to indulge in, y’all taught me that is okay! I used to love sweets, but now I don’t even really want them or enjoy them. I find that I’ll enjoy a banana with almond butter just as much. Plus, eating this way has created a wonderful change in my body and in my running. I feel lighter and am faster and can see results from any strength training I do! In fact, I PR’ed a 10K right before Thanksgiving and was so excited. I love the updates on Instagram and Twitter and I’m really excited to see the menu for the next Challenge!
Avery

Director of Volunteer Services, Habitat for Humanity, New Orleans, LA

While I’m a somewhat healthy eater, it is always good to learn about new foods to incorporate into one’s diet. Haley and Claudine’s 10 Day Health Challenge introduced me to some new options and recipes. Plus is was fun and doable! Most notably for me is almond meal. I love almonds and have made pie crust with nuts but never knew I could bake muffins, cookies, etc., with this great product. The other favorite addition to my diet is green tea matcha.  I learned about Breakaway Matcha through the 10 Day Challenge and I love it!  Thanks Haley and Claudine.

Shirley

Legal Secretary, Hanson Bridgett, LLP

The 10 Day Health Challenge was a life changer for me. It really helped me rethink how and what I eat. I was also introduced to some new foods I wouldn’t have discovered on my own. I slept better, thought clearer and not to mentioned, lost those last 5 lbs. I wanted to get off. They make this a totally doable 10 days for anybody! Victoria

Owner, Mighty Pilates, San Francisco, CA

The 10 Day Health Challenge gave me a wide variety of ideas for healthy eating, incorporating greens and other necessary nutrients into my everyday diet with more ease: ideas that made day-to-day eating easier, efficient, and even cost-effective. Taking care of yourself isn’t always going to be quick and efficient, but the knowledge that Haley & Claudine share can make that process easier, and more fun! Michelle

Founder, Michelle Sanders Communications, Seattle, WA

The 10-day winter health challenge was a wonderful gift from some friends. I felt satiated and calmer than usual and didn’t experience any sugar highs or lows. I have been a long-term WeightWatcher member, including being a lifetime member. However, I have psychologically plateaued, and the 10 Day Health Challenge helped me jumpstart a change. I’m grateful for the experience, thanks so much.

Margaret

Retreat Center Director, San Rafael, CA

Thank you for this opportunity to test my limit and ability to stick to a routine; it’s not easy. It’s even harder to start building habits for eating clean. I am usually a semi-clean eater, but I do splurge because I just love flavorful food. The Challenge, however, taught me how to be truly conscious of what I put in my body. Also, what I thought I knew about “being healthy” is actually very lacking and limited. Thank you again!

Cindy

Billing Coordinator , Hanson Bridgett, LLP

Even though there was a lot of prep work, it was easy to stay on the plan and I always felt satisfied. I did not cheat once, which is a lot coming from a person with no will power. The time and effort forced me to make it worth my while. I lost about 3 lbs. during those ten days. Sugar is my personal enemy and this plan really helped me get off it. I continue to use about the recipes and have incorporated many of the new ingredients into my regular diet.

Anna

Senior Trademark Paralegal, Hanson Bridgett, LLC

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