Coconut Flax Crackers

Short and sweet post, friends. If you’re not a big fan of flax, or not sure if you are yet, we guarantee these will grow on you and help you change your mind. Flax has a unique combination of fiber, healthy fats, and antioxidants. The omega-3 fatty acids help...

Try This: Broccoli Fritters With Walnut Pesto

Broccoli: you either love it or you hate it. We all know it’s way up there on the scale of nutrient­-dense foods, but nothing is worse than a plate of overcooked, mushy broccoli (bringing back childhood memories, perhaps?). Indeed, steaming — but not overcooking — is the healthiest way...

Za’atar Toasted Almonds and Maple Cashew Dates

  What’s za’atar?  It’s an interesting Middle Eastern herb blend that commonly contains oregano, thyme, sumac, salt, and sesame seeds. You can make your own mixture with a mortar and pestle, but also find it a Whole Foods or other specialty stores. It’s worth picking up some, however, because...

Cook Once, Eat Twice: Salmon + Roasted Winter Veggies

We’ve been enjoying winter squash and Brussels sprouts all season long, but this recipe is a must-have before the cold weeks come to an end. Eating with the seasons is one of the best ways to stay healthy and grounded. There’s a reason winter squash is available in winter:...

Ingredients Demystified

Reading labels is one of the most important things you can do to become an advocate for your own health. It’s a good habit to get into while grocery shopping, even though at times it seems like a foreign language. We are all subject to claims made on the...

Warm Peanut Veggies & Slow-Cooked Lentil Stew

Warm Peanut Veggies Here’s a great way to dress up some winter veggies. This recipe is an easy, crowd-pleasing side dish to bring to a dinner party; just add chicken breast or tofu and it works as a substantial lunch too. Ingredients: Serves 4-5 1 bunch broccolini 2-3 large...

Overnight Protein Porridge

We just wrapped up our Live 10 Day Health Challenge winter launch and WOW what a success! We had great feedback and people participating from all over the world. You can click here to see a few testimonials. While we’re busy putting the finishing touches on the SPRING menu, we wanted...

Haley & Claudine’s Holiday Gift Guide

Need some help with last minute holiday shopping? Being in the health and wellness industry in the SF Bay Area is exhilarating and inspiring. There are so many small businesses (and kickass women entrepreneurs!) bringing some amazing products and services into the arena. 

Claudine, my co-pilot in the 10 Day Health...

Gluten-Free Pumpkin Apple Bites & Sweet Potato Pancakes

Gluten-Free Pumpkin Apple Bites True health means living in balance, listening to our bodies, and enjoying our food. At the 10 Day Health Challenge, we love food- all types- and when the cravings or emotional eating threaten to take over, there are ways to deal with it that won’t ruin...

Coco-For-Bananas Parfait

If you’re not on the banana “nice cream” bandwagon- get on it! It’s still smokin’ hot in the Bay Area and this discovery (yeah right, just head to Pinterest and you’ll see we’re not the first) is a life saver. The best part about it? NO GUILT because it’s...
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