Electrolyte Balancing Smoothie

If you’re smoothie-d out and bored with blending the same ‘ol combination of frozen fruit and yogurt, check out this recipe! It’s fresh, great for summer, and has lots of bold flavors with an impressive nutrient profile. Wake up to this gingery floral smoothie or enjoy it as a...

Sinfully Delicious Snacks

Only good things come from a day in the kitchen recipe testing and hanging out with a our photography bestie. A few weeks ago, we broke out of the sugar-free-ultra-clean-foodie-gal mold we usually fit neatly into. Bring on the chocolate and popcorn (and chocolate covered popcorn)! Here’s some proof that,...

Tasty Thai soup — with a kick!

We love incorporating Asian flavors and ingredients in the 10 Day Health Challenge menus. Miso paste, coconut milk, red thai curry paste, nori, and tamari make an appearance, all with a variety of interesting applications. Have some leftover Thai Red Curry Paste (which lasts almost forever in the fridge, by the way) and Coconut Milk sitting...

Open Sesame! Tahini Buddha Bowl

Folks, this dressing is a keeper! We’re always looking for a go-to sauce or dressing that we can easily grab from the fridge and isn’t filled with processed vegetable oils and added sugar. Anything that will make a plain old bowl of steamed veggies more exciting surely deserves a shoutout....

Hearty Turkey Bean Soup

This time of year is like an uncomfortable limbo where we’re in full swing holiday mode (think: work cocktail parties, pumpkin spice lattes everywhere, and way too many baked goodies), but it’s just… not… quite… over yet. We keep telling ourselves, just make it through the next few weeks!  Of course, we’re in...

To-Die-For Breakfast: Tropical Mango Muesli

You’ll never cook oatmeal again. This whole “overnight oats” craze you may have noticed on social media, Pinterest, and cooking blogs (yup, even OUR blog) apparently isn’t just a flash in the pan. Unlike slap bracelets or scrunchies, some trends stick around for good reason. And this foodie trend is here to stay. Why? You can...

Lemon, Matcha, and Turmeric, Oh My!

Lemon, matcha, and turmeric are three super—duper!—foods we incorporate as much as possible into our daily diet. They all have their own unique nutritional profiles, health benefits, and of course, stunning flavors. Enjoy these decadent drinks warm OR chilled Matcha Latte Ingredients: 1 serving 1 ½ cups unsweetened non-dairy milk...

Delicata Squash and Arugula Salad + Maple Dressing + Macadamia Ricotta

This post is a jackpot for your recipe arsenal: one awesome roasted squash recipe to use all season long (think: Thanksgiving side dish!), one KILLER dressing recipe that goes with everything, and a super easy — and more delicious —  ricotta cheese alternative for all you vegans out there. All in one salad! We’re...

Paleo Porridge – 3 Ways

We looooove Athleta and their mission to foster active, healthy, and confident women. The below article was featured in the Chi Blog and we wanted to share with you.  Click here for the full article on the Athleta blog This time of year not only signifies the end of long summer days and warm weather,...

Ratatouille with Sun Dried Tomato Chicken and Wild Rice

One more summer hurrah! Here’s our recreation of the traditional French-inspired stewed veggie dish, plus an easy chicken recipe and a whole grain to make it a balanced meal. Ratatouille is a warming and nourishing weeknight dinner that harnesses the bold flavors of those late summer veggies you can still find...
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