3 Day Spring Health Challenge

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3 Day Health Challenge

What you’ll get

Program Details

Program Guide

The 10DHC guiding principles
3 Day Meal Plan

3 Day Meal Plan

Seasonal ingredients, comprehensive prep plans, simple and delicious whole food meals
Grocery List

Grocery list

Easy printable list and help building your pantry
I am seriously so thrilled that I signed up for the Challenge. I did not think something like this was doable for a busy professional… But it SO IS! I will take many tools from this. You ladies have changed how I eat during the week. I can’t wait for the next one. Erin

Investor Relations, Northgate Capital, Danville, CA

I had been struggling with how to get my husband and myself to consistently eat a more healthful diet. The 10 Day Health Challenge was great because it helped us understand what we were eating, how it was affecting our health and fitness goals and what changes we could make to most effectively meet those goals. In just those ten days we both noticed differences immediately. Jess

Speech Language Pathologist, Windsor School District, Windsor, CA

The 10 Day Health Challenge was a life changer for me. It really helped me rethink how and what I eat. I was also introduced to some new foods I wouldn’t have discovered on my own. I slept better, thought clearer and not to mentioned, lost those last 5 lbs. I wanted to get off. They make this a totally doable 10 days for anybody! Victoria

Owner, Mighty Pilates, San Francisco, CA